Sleep is eluding me tonight, and I have to get up with the chickens for an early flight in the morning. So I figured I would go ahead and post this now. Every year around my birthday, I make a resolution. Not a New Year's resolution. A birth year resolution. If you know anything about travel days, you know there is no better time to crack open a book. This all started years ago when my mother was very ill. I never knew if we would have another New Year's together, so I stoppe

These are very trying times. Worry, anxiety, and stress weaken the body’s immune system. Worry is interest paid on a debt we may never...

Hello everyone, a snarky disclaimer. If you are easily offended, then there is no need to read further. If you are ready to read my bull,...

My Focus for today: Behavioral Flexibility While I am a Certified Behavioral Life Coach, I wanted to work on some personal behaviors in...

Morning Intentions I feel that setting a daily intention at the beginning of each morning is essential for me to map the trajectory of my...

Thank you for stopping by. I hope that we will get to know each other really well. I will be posting my life in real-time with the...