These are very trying times. Worry, anxiety, and stress weaken the body’s immune system. Worry is interest paid on a debt we may never...

Hello everyone, a snarky disclaimer. If you are easily offended, then there is no need to read further. If you are ready to read my bull,...

My Focus for today: Behavioral Flexibility While I am a Certified Behavioral Life Coach, I wanted to work on some personal behaviors in...